Sept. 27-2010 is the calendar date to-day,
and do you know what that means?
That means we have 95 more days left in this year,
the year 2010.
95 more days until it’s 2011.
In our daily lives we have many goals, priorities,
and must do items,
and I thought that now would be a good time to see where your
HEALTH GOALS are placing in the “line up” of priorities.
Why wait until Jan. 1st,
let’s take a look at what intentions or health plans you had set for yourself this year,
and how many did you accomplish?
Here are a few ideas…
– start a morning routine of drinking a whole foods smoothie, adding some
extra super foods like Conscious Planet TRANSFORM,
which keeps you fueled up,
balanced emotionally, and energized for the day?
– start an exercise program?
– cleanse your colon, liver, kidneys, lungs or any body system,
to help get the “sludge and toxins” out of your body?
– go for a massage once a month, or try a “colonics” session?
– start taking enzymes to help digest your food better,
– quit smoking
– quit wheat, dairy, or consuming fried foods maybe.
or the many other health goals you wanted to achieve for 2010.
I am amazed the year is less than 3 months from turning into a New Year.
If you have reached some of your health goals,
the act of celebrating allows you the satisfaction of actually reaching your goal,
and every small goal towards better health,
is A BIG ACCOMPLISHMENT, so Celebrate with a friend,
and pat yourself on the back, you deserve it.
Share you successes below,
inspire others to taking action,
so they can feel healthier, happier and stronger,
just like you are,
In my next blog I will share some of my health successes this year.
If you recall, I had a major shoulder issue occur in May,
with the possibility of requiring surgery,
and I will share some natural health strategies I used
to improve the health of myself and my shoulder,
Until next time,
Your Natural and Spiritual Health Coach,
PS If you didn’t follow through with your health goals,
you are amongst 88% of the population who do not hire a health coach,
or a mentor to keep them on track to succeed.
It only takes one decision to change your life,
YES is that word.
To-Day is a new day, get started now,