Summer is here, and so is your access to fresh, alive food! This is exactly what your body requires to feel more energetic. The other day I was mentioning to my sister about how black cherry juice will help her build or maintain her iron levels in her blood. Her response was that she didn’t [...]
Raising Your Vibration with Nutrition
June 16, 2011 By Leave a Comment
How are you making out with managing your energy and emotions during this planetary and evolutionary shift? Can you feel the intensity of these amazing times we are living in right now? As we are almost half-way through the year 2011, there is little doubt that we are living in extraordinary times. As the Hopi Indians [...]
Wild Superfoods and Your Health
September 17, 2010 By Leave a Comment
As the fall season continues, it is really helpful to look around where you live, and see what kind of wild berries, trees and such are growing naturally, that you can “harvest for free”. Here I have included a picture of me picking wild huckleberries. They are small [...]
Spring Season Green Drink – Asparagus -Cucumber &….
May 6, 2010 By 1 Comment
With the month of May arriving, comes the freshly grown asparagus from our local valley fields. I was inspired by the BHW tv interview, to “create a green drink for dinner to-nite”. Which was perfect timing for me, since we are attending a “lite dinner and Herbal growing co-op” meeting to-nite. I will begin [...]
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