This is the most amazing post I have read in a long time, and I really wanted to share it with you.  It is from Amy, one of my Braveheart Women sisters.    I hope you enjoy it as much as I did.     I Love that you Celebrate birthdays, babies being born & […]

It’s Fall- Soup for your Liver!

It’s getting cold here in Canada, and we just had our first snowfall. ‘Tis the season to get warm, and a soup with these local fall ingredients will go along way in being healthy. This soup will strengthen and tonify the immune system, and, provide exceptional nutrients for your liver.   The liver is an […]

Turn up the volume on FUN

Whether you are an employee, an entrepreneur,  or a retired employee, entrepreneur, or jack of all trades “mother, Friday’s are the beginning of the week-end. What FUN event do you have scheduled for this week-end? I just listened to a fabulous BRAVEHEART WOMEN call, and the discussion revoloved around music, dancing, singing, and having FUN. […]

Why Natural Health-My Story

  When I was younger, in my 20’s, I was partier.  I liked to drink, smoke, dance and have fun.  Then a few health challenges began to appear. 1.  I was on “the birth control pill” and at my yearly check-up they found ‘cervical cancer’. 2.  I started gaining weight, quite a bit of weight, […]

Thanksgiving and Mother Nature

To-day I am inspired to share a quick “nutritional tip”. Fall as arrived, the temperature has dropped, and our bodies are adjusting to the cooler temperatures. Eating seasonally is an easy way to “stay connected”, both to our bodies and Mother Nature. Are you being a squirrel and storing up food for the winter? Look […]