Are Your Hormones in Charge, or are You?

Ladies, ladies, ladies, HORMONES RUNNING “A-MUCK” IS NOT NORMAL. You have been providing me with feed-back, and it seems that because you and “your friends” are experiencing similar “problems’, You think it is normal. If you’re in your 30’s, you don’t have to be bloated,  cramping, and irritable, If you’re in your 40’s, you don’t […]

Calling All Women Over 30…

I listened to a great call last night.  It was a great reminder of how much women are suffering with “hormonal imbalances”, and the worst part is that we think it is normal, and part of life. It doesn’t have to be that way.  Mother Nature always has some tricks up her sleeve.   So […]

Green Smoothie – Fast Food

Now that the kids are back to school, I’m ready to start making more “green drinks” for my lunch. To-day is the day.  I’m not an expert at being a raw foodist, but I have tried it and love the energy and well-being I get from “eating more raw foods”.  So to-day when I looked […]

Celebrate Your Success

It’s Monday, and we are back in the saddle of life. I have a great reminder for you. Now what could that be, you wonder?  Celebrate Your Successes! Yes, that’s it….Celebrate Your Health Successes. Take a minute, just one minute, and write down one thing you have done to-day, towards being a healthier you. Just […]