Ladies, ladies, ladies, HORMONES RUNNING “A-MUCK” IS NOT NORMAL. You have been providing me with feed-back, and it seems that because you and “your friends” are experiencing similar “problems’, You think it is normal. If you’re in your 30′s, you don’t have to be bloated,  cramping, and irritable, If you’re in your 40′s, you don’t [...]

I listened to a great call last night.  It was a great reminder of how much women are suffering with “hormonal imbalances”, and the worst part is that we think it is normal, and part of life. It doesn’t have to be that way.  Mother Nature always has some tricks up her sleeve.   So [...]

Whether you are living with Type I or Type II Diabetes, one of the most frustrating experiences is waking up with an already high blood sugar.  When your day begins with blood sugars already elevated, it makes the rest of the day more difficult to manage. In this article, I will give you 3 possibilities [...]

Now that the kids are back to school, I’m ready to start making more “green drinks” for my lunch. To-day is the day.  I’m not an expert at being a raw foodist, but I have tried it and love the energy and well-being I get from “eating more raw foods”.  So to-day when I looked [...]

It’s Monday, and we are back in the saddle of life. I have a great reminder for you. Now what could that be, you wonder?  Celebrate Your Successes! Yes, that’s it….Celebrate Your Health Successes. Take a minute, just one minute, and write down one thing you have done to-day, towards being a healthier you. Just [...]

One more year of summer fun is now in our rear view mirror.  Kids are back to school, and routines are re-established. What about the moms and dads? Are you feeling the pressure of “back to school”? Or, maybe you are relieved, business as usual is re-established? Oh , wait a minute, how did we [...]

If you watch the news you are aware of the Swine Flu scare, and the vaccination campaign to protect yourself. Here’s the other side of the coin. There’s always 2 sides to every story. This is so important, I hope you can share this with your loved ones. Rather than re-invent the wheel, and write [...]